Memorial Day Marinades

posted May 25, 2005
  by Lauren Braun Costello, The Competent Cook

Break out the barbecue! Gas up the grill! Summer is finally here, and there is no better way to celebrate the official kick-off to America’s fun season than with a Memorial Day feast. Intense flavors and tender meat are perfect partners for outdoor cooking. The art of marinating is the best way to achieve both in just one step.

Marinating really serves two purposes. First and foremost, it adds flavor and seasoning to meat prior to being cooked. Since marinades are applied anywhere from half an hour up to one full day, they also tenderize meat, which breaks down the protein’s connective tissue. This process makes meat more moist, juicy and pleasant to the tooth.

What Makes a Balanced Marinade?
A proper marinade should have a balance of flavors and tenderizers. Citrus juices, vinegars, oils, and even alcohol will tenderize protein. Herbs and spices also are important. A good rule of thumb is to pair seasonings and flavors that you like. If you enjoy garlic and ginger together, they will certainly make a desirable marinade. Are jalapenos and lime more your speed? You have the beginnings of a tasty tenderizer. There are several ingredients that appear in a lot of marinades because they provide a neutral base on which you can add additional seasoning: oil, garlic, sugar/brown sugar, soy sauce, salt and pepper.

How Do I Marinate?
Ideally, food should be marinated in a non-reactive, non-metallic container (plastic, glass, ceramic, sealed food storage bag) in the refrigerator. It is potentially hazardous to marinate foods outside the refrigerator, since bacteria can grow in a room-temperature environment. Marinades should be evenly distributed over the protein to cover as much of the food as possible. To this end, turn the food at a few intervals in the marinating process. For example, if you prepare a beef marinade mid-day to be cooked the following day, turn the meat before you go to bed, and then one more time when you wake up.

How Long Do I Marinate?
Marinating time is determined by the ingredients in the marinade and, more importantly, by the type of protein for which the marinade is being used. Fish and seafood generally should be marinated anywhere from 20 minutes to one hour. Chicken should be marinated for at least half an hour, but no more than six hours. Pork should be marinated between two and four hours. Beef, by contrast, should be marinated overnight.

What Happens if I Over-marinate?
Since marinating is part tenderizing, the connective tissue in the protein can break down too much if meat is marinated for too long. The meat will taste mealy and lose its natural texture. In some cases, marinating protein for too long will actually begin to cook the product. Ingredients play a major role. If a marinade has too much acidity and the protein has been sitting in it for too long, especially where fish is concerned, the product will begin to cook in those juices.

Can a Marinade be a Sauce?
Marinade most certainly can be used as a sauce for the finished dish, but only when it has been brought to a boil and cooked for at least five minutes. This will destroy any bacteria that may be transmitted from raw meat, poultry or fish.

These are three of my most favorite summer marinades:

Teriyaki – ideal for all proteins
Citrus – ideal for seafood or chicken
Steak – ideal for beef

Happy Memorial Day! Happy Marinating!

Teriyaki
Marinade Recipe
http://www.cdkitchen.com/


Serves/Makes: 3/4 cup
Ready in: < 30 minutes


1/2 cup soy sauce
1/4 cup vegetable oil
1 teaspoon ginger (fresh or powdered)
2 teaspoons dry mustard
4 cloves garlic, mashed into paste
2 tablespoons brown sugar


Citrus
Marinade Recipe
http://www.cdkitchen.com/


Serves/Makes: 1/2 cup
Ready in: < 30 minutes


1/2 lime, juiced
1/2 orange, juiced
1 tablespoon honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon soy sauce
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro

Steak
Marinade Recipe
http://www.cdkitchen.com/


Serves/Makes: 1 1/4 cups
Ready in: < 30 minutes

1/2 cup oyster sauce
1/4 cup maple syrup
1/4 cup Worcestershire
1/4 cup soy sauce
1 tablespoon dry mustard
4 cloves garlic, mashed into paste


If you want to use your remaining marinade as a sauce to serve with your dish, bring the marinade to a boil. Marinade that has been used for meat or fish is not safe to consume as a sauce unless it has been brought to a boil first.

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